Why nutrition is much more than eating healthy and support our physiology. Whenever we engage in a conversation with a coach, mentor, or...

To be acknowledged by some, and liked by most, is sometimes the very thing that ends up holding us back, when it comes to exercising our...

One of the most common things you will hear people in the health industry preach is that Sugar and coffee is bad for your health. Both...

Most work when developing our human skills are done from a top down approach. We believe that if we want something bad enough, we will...

We often forget that the skills we bring to any fight is situation specific and that we can´t directly transfer skills, learned in a...

Eating has become a purely intellectual and emotional act based on product availability, science in some instances, and current trends in...

what can nature learn us in the way we structure and prioritise our life ? We have moved away from the environments we evolved in. We...

A sometimes misunderstood concept of learning is based on the assumption that if we put new knowledge in, the new knowledge will...

We often think that it is a matter of will and determination that will bring us the results we seek. But resources matter more than we...

We are often focused entirely on progress. On growth and bigger earnings. On the next project. There is probably nothing wrong with that,...