About me.

I have not walked a straight path in my life. I have always been drawn towards ideas that challenged the norm. Perspectives that challenged my thinking. It's probably why I ended up working with humans. The complexity and the unique neurological footprint that we all possess, makes every encounter and interaction different.
My mission is shaped by lived experience and a deep belief that sustainable change emerges when the full
human is considered, integrating nervous system, thinking, emotions, values and life context, when science
serves care, and when individuals are trusted to find their answers. I operate where ancient knowledge, new science, nature, philosophy, and learnings from living life collide.
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Life had challenged me, several times. We all experience adversity in our lives, and for some of us, the worst thinkable happens.​ I lost my daughter to an infection. 10 years after I almost lost my son. I have lost my father to cancer. And the first 30 years of my life I nearly lost myself.
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We develop different strategies based off of how life shapes us. We use our past experiences to better predict future outcomes. To enhance our chances of survival. To achieve our goals. Clarity provides better integration, and better predicability. My encounters with the hardest moments in my life had thought me. Shaped me. And it has educated me. To find true meaning in life, we need to find ourselves first. Integrating our true self into our doings with intentionality, purpose, and love.
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My educational background has not been a straight forward path either. And the learnings I picked up, have shaped my understanding of things, and the complexity which is the foundation of simple.
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Working in Michelin star kitchens, with some of the best chefs in Denmark, tought me the importance of the smallest details and structure.
The 2 years I spend in Austria, attaining my ski instructor education, taught me the importance of logic progressions and specific tailored learning.
The master trainer from Z- Health performance, learned me to apply neurology to the understanding of human physiology and psychology, and gave me a lens to use, looking at human behaviour and motivation.
The 10 years that I ran and managed my own personal training company and gym, exposed me to hundreds of clients, that thought me how we as humans all have different routes to succeed. That one size fits all do not work. That quick fixes is what we all want, but that they do not help anyone.
The certificate in executive coaching from Henley Business school, was a step In a new direction. The frameworks, and adapting a coaching mindset, integrated all my experiences and skills into a holistic, complex and yet logical way of looking at human performance and potential.
My style is empathic. It is full of compassion. It is caring. And it is direct. It searches for the essence. For the place where the most meaningful work is found.
Where purpose lives.
Where performance becomes a reflection of our resonance. Our nervous system. Our whole self.
As a thinking partner you will need to invest yourself. We will not fix symptoms. We will explore and find the root cause. ​

Thanks for reading.
Do not hesitate to reach out to me, if you feel my services could benefit you.
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With compassion and precision.
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Frederik