Approach.
Deep, efficient and human work that restores clarity and self-trust by understanding
the whole human in context.
I help reconnect clients with their full selves and work in depth with how their nervous system, thinking strategies, emotions and life context interact, so clarity and self-trust can emerge through a powerful understanding.
Empowering clients to relate to themselves and their personal and professional life, with clarity, self-trust, intentionality and responsibility, amid complexity and pressure.
Integrating the nervous system.
The nervous system helps you understand, how to operate in your life.
​​Precision is needed when we want to choose the right path moving forward. In a simplistic way you can say that our nervous system is the lens with which we experience the world around us, and how we decide on the appropriate response. It is not just what we see that matters, as much as it is how we see it.
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Whether we are engaging in a professional context at work, or privately with our family, the clarity with which we take in and process informations is key to choosing the right response. To apply the action that best align with our values, beliefs, and needs.
​​​​​Clients learn to recognize what shows up, when it shows up, why it shows up, and how to work with it. Regulation, awareness and clarity are developed together, so insight leads to sustainable change.
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Your brain is constantly receiving informations from internal and external sources. The clarity and precision with which it can interpret and integrate those inputs, and use them to predict future outcomes, determines your performance output.
All organs and hormonal rhythms, are run by your central nervous system. The communication goes both ways. Understanding how we can interpret and respond to stimuli is key when it comes to decide on which actions to apply.
Your brains primary job is to protect you. By applying specific stimuli you can either up or down regulate its activity. The skills and tools, to intentionally activate the relevant system is a key when we work with future alignment. Whether we are proactively preparing, or acting reactively.
Integrated Leadership Coaching.
From disconnection to inner integration.
​Leadership is not an organisational or corporate construct. It is a conscious and awareness state of being. A full integration the whole system.
The challenges we face in our personal and professional lifes, are not isolated to one specific part of the whole human that we are.
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Thats why true sustainable change cannot occur in an isolated system.
If we take just one single part of said system, and try to resolve our challenges in an isolated manner, we will most likely treat the symptom and not the root cause.
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Integrated Leadership is a lateral concept. It moves effortlessly between our physical, emotional, and cognitive systems, and target the part that is in most need of inner integration and alignment, in real time.​​
Incorporating the nervous sytem into the coaching framework, makes it so much more effective.
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​Compassion supports the inner work, precision ensures a clear direction.
Integrated with rational, emotional, and intentional purpose it will work synergistically.​​
What is it ?
My coaching is neither wellness or therapy.
​HumanHolistics works in depth, but it is not therapy. The past may be explored when it offers relevant insight into present patterns or challenges.
The work is not about resolving or treating past events, but about
understanding how they influence the present, and developing the awareness and capacity to respond today, moving forward.
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A holistic approach that's integrated with who you are, and where you come from, but that are grounded in present awareness, and focused on a purposeful horizon.
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It's not about being relaxed, it's about being precise. It´s not about being calm for the sake of calm, but for the purpose of clarity. My coaching is both proactive and reactive at the same time. It use awareness as a tool, purpose as a goal, and is influenced by science and compassion. ​​​
Why work with an Integrated approach ?
Creating lasting change.
Coaching can challenge our perceptions and foster new ways of thinking.
But our insights do not create change by default. They need to be supported by structure and strategy and a whole systems thinking, to be sustainably integrated.
The rational mind, and our cognitive reasoning, should not stand alone. It needs support. It needs a solid foundation to transform into applicable actions.
We must provide enough fuel for our energy systems, our physical wellbeing, and our ability to operate and navigate in an unpredictable world with clarity.
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A nervous sytem informed, coaching approach, that integrates cognitive, emotional, and physical elements, and puts them into a lifes context, does exactly that.
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Where thought and felt informations can work synergistically, and guide you in your decision making and intentional behaviour.
Where compassionate precision moves you from a disconnected place to intentional inner clarity.​​​
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