Why nutrition is much more than eating healthy and support our physiology. Whenever we engage in a conversation with a coach, mentor, or...

To be acknowledged by some, and liked by most, is sometimes the very thing that ends up holding us back, when it comes to exercising our...

The gut feeling, sometimes referred to as our intuition, or sixth sense, can to some people be a somewhat strange concept. We dont really...

Stress is most often ( especially in the corporate world ) addressed from a mental perspective. A way of viewing the condition as a load...

One of the most common things you will hear people in the health industry preach is that Sugar and coffee is bad for your health. Both...

Most work when developing our human skills are done from a top down approach. We believe that if we want something bad enough, we will...

We often forget that the skills we bring to any fight is situation specific and that we can´t directly transfer skills, learned in a...

Eating has become a purely intellectual and emotional act based on product availability, science in some instances, and current trends in...

what can nature learn us in the way we structure and prioritise our life ? We have moved away from the environments we evolved in. We...

If something reduces the system's capacity to produce energy, there will be a gap between the available energy and the energy required...