Your heart matters if you want to make good decisions, and be able to self regulate your emotions, be cool to work with, and be kind to...

Cold showers. Are they any good ? Many people that i talk to, tell me about their cold morning shower rutine. They often say that they...

It is always interesting to observe when specific health behaviours become accepted by so many people that it almost becomes a universal...

In the world of performance optimisation, biohacking has become a thing. Everybody talk about biohacking as a mean to optimise their...

We are often focused entirely on progress. On growth and bigger earnings. On the next project. There is probably nothing wrong with that,...