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Nutrition impacts coaching outcomes
Why nutrition is much more than eating healthy and support our physiology. Whenever we engage in a conversation with a coach, mentor, or...
Frederik
Apr 204 min read
Which side of the court you are playing at ?
To be acknowledged by some, and liked by most, is sometimes the very thing that ends up holding us back, when it comes to exercising our...
Frederik
Apr 204 min read
Coffee and sugar in a performance context
One of the most common things you will hear people in the health industry preach is that Sugar and coffee is bad for your health. Both...
Frederik
Jan 303 min read
Sensory processing is crucial.
Most work when developing our human skills are done from a top down approach. We believe that if we want something bad enough, we will...
Frederik
Nov 27, 20242 min read
We can only understand new information, based on our prior level of understanding.
A sometimes misunderstood concept of learning is based on the assumption that if we put new knowledge in, the new knowledge will...
Frederik
Oct 23, 20242 min read
Survival always beats performance.
We often think that it is a matter of will and determination that will bring us the results we seek. But resources matter more than we...
Frederik
Oct 23, 20242 min read
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