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Nutrition impacts coaching outcomes
Why nutrition is much more than eating healthy and support our physiology. Whenever we engage in a conversation with a coach, mentor, or...
Frederik
Apr 204 min read
Coffee and sugar in a performance context
One of the most common things you will hear people in the health industry preach is that Sugar and coffee is bad for your health. Both...
Frederik
Jan 303 min read
Energy can neither be created nor destroyed
If something reduces the system's capacity to produce energy, there will be a gap between the available energy and the energy required...
Frederik
Oct 22, 20243 min read
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