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One to one
Performance Coaching
"Coaching focused conversations can help you create more clarity and insights on your values and purpose. Deeper reflections will allow for a greater awareness and facilitate better intrapersonal communication and actions. By supporting the process, with enough available resources, we not only improve outcomes, but it will facilitate far greater success.
You simply become better at you."
Some of the benefits my clients report back are:
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Greater clarity of values, purpose, and relations, privately and professionally
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Overall enhanced health and wellbeing
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Insights on how to fuel for optimal performance and recovery
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Tools, knowledge and strategies on how to modulate and deal with stress
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Performance sustainability
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Faster recovery from stress and health related episodes
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Unlocking hidden or clouded potentials
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Clearer and more precise communication in relations
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Enhanced somatic intelligence
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Better intrapersonal communication
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An understanding of fuel production in a motivational context
When I work with companies, organisations, teams, or private clients it is always the individual that is the focus. If we insert dysfunctional parts into a greater system the whole system will fail. It starts with the individual.
The choices we make in life are in large part based on the quality and clarity of the informations we have available, and in a busy life we often put our attention to the most urgent and present areas first.
If we don't pay enough attention to the signals our body is trying to communicate to us, over time we will eventually end up disconnected.
Restoring the connection and learn how to interpret the signals, so we can reconnect and preserve ourselves, is what it´s about.
My method will help discover and reconnect physical, mental, and emotionel components. Applying it in a neurological framework, that will ensure the required resources are integrated to support the process.
"I can highly recommend !
Frederik is, and has been, a highly valued and valuable coach for me personally, and for a number of talents in Deloitte"
Henrik Wellejus - Managing Partner - Deloitte Nordic . Audit & Assurance
The best time to plant a tree was 20 years ago.
The second best time is now.
- Chinese proverb
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